Mid Week 1/31-2/1
The mid week workouts are posted http://runningnw.com/new/index.php/training/mid-week-plans, most will be continuing on with what they did last week, maybe adding a little.
We'll be doing the February TT next week, so you're warned.
We had a couple group members venture off fo a couple of half marathons with some great results, Great Job Guys. More results can be found here http://runningnw.com/new/index.php/training/member-results-2012
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Rock n Roll announced their new course, here is a course map looks a little like the Seattle Marathon Course. Heres a map http://runrocknroll.competitor.com/files/2011/03/sea_course_map_final.pdf for your viewing pleasure.
Also relating to Marathons the Seattle Marathon sent me an e-mail yesterday off offering our group memebers a year round $5 discount on registration. I'll dig into the details of that and pass it on.
We have been invited to Ken's house after the run on Saturday for a little food and fun. Here are the details: