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Was good to see people partaking in the 5k workout last week. You'll see the beneifits soon enough. remember to pick out some good 5k/10K races, there are many this time of year. I'm changing the workout format for posting on Tuesdays. I was ...

Congrats to those that ran up in Vancouver, nice going! Ok as we  slowly head toward summer and the end of your winter training and racing most have built up a great base arerobically and just over all strength. Now would be a great time to work o ...

Congrats to those that ran up in Vancouver, nice going! Ok as we  slowly head toward summer and the end of your winter training and racing most have built up a great base arerobically and just over all strength. Now would be a great time to work o ...

7 Pacers still needed - Ok as most of you know we handle the pacing (the CHUCKIT Group) for the Rock n Roll Half/Marathon, this year we actually declined the position at first as they had changed the pacing times to much slower than they have been ...

Well a majority of you have finished with your big spring event, we do however have some with theirs coming up. This being the first of the month it's time for the famous 2 mi TT.  Those of you with fourthcoming events it's business as usual ...

Results that I've been able to find from Eugene and Everett today I know some are missing but this is a somewhat tedious pursuit, please fill in the blanks for me. At any rate the times from today are fantastic, Great job everyone!! Your hard work ...

First of all good luck to those running Eugene this weekend, have a great races! Now for my thoughts, well right before my daughter was born I started the group, which was some 13 years ago so I've had a lot of time to work with many of you and ha ...

I'm unable to make the trek up that way tonight, I'm sure you'll get a long fine with out me, I'll be back at it on Saturday. Most have track work with some running hills for mid week workouts. Those that have run marathons recently remember y ...

We are looking closely at the current weather situation which is projected  to be quite warm. The B.A.A. is closely monitoring this situation for for race day decisions. If the temperatures reach certain levels, running will put even the most fit ...

Well the first big marathon of the year is upon us, big in the term of the number of group members that are running go, they are all big. Good luck to those that are running, I put a list below of people that are running and am sure I've missed so ...

Yes it's the first Tuesday of the month, so Ok tonight/ tomorrow night we have one of the most important workouts of the year for most. Why? Well for those that are training for upcoming events this will probably be your last chance to evaluate yo ...