Display #
Title Author Hits
Workout Tables Chuck Bartlett 2102
5K 10K Training Chuck Bartlett 822
Strides Chuck Bartlett 710
Hill Repeats Chuck Bartlett 967
Hey did you Fartlek? Chuck Bartlett 1091
Tempo Runs Chuck Bartlett 1717
2 mi Pace Run (time trial) Chuck Bartlett 1614

Recent Member Results

Paul Thorndike Vancouver Half Marathon1:54:51
Gwen Reider Vancouver Half Marathon1:51:14
Marla Ellingsen-TotahVancouver Marathon3:55:43
Kari Beeler 1:51:59Everett Hero's Half1:51:59
Monica CallenEverett Hero's Half1:49:57
David ArthurEverett Hero's Half1:43:18
Bridget O'Conner EUGENE HALF2:10:34
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